306 Calories / Hour

How many Calories do we take daily?

To give you an idea on how much calorie we take everyday. According to experts for Mcdonalds Big Mac with Cheeze 704 Cals, Glasses of Wine 79 Cals, cans of Coca Cola 207 Cals, Rice 685 Cals per serving, Pork Chops (grilled) 340 Cals/24g, Chicken 140 Cals/12g.,.etc.;


What are the things that helps you in burning all of these calories we take?

Did you know that you can burned 306 Calories per hour while you enjoy playing with friends?


Have you already tried playing BADMINTON?

Badminton is basically a racquet sport by either two opposing players, it's not a physical game like basketball, wrestling and other sports but mainly fun game that will include Stamina, Speed and Strategy .

The game is a concept of Table tennis and Volleyball. Table tennis on how you serve the shuttle and it should be serve across the opponent, Volleyball in a way that you have to avoid the shutlte cock hitting the ground.

Stamina for the game will last in 3 sets of game and first to make 21 points per set ( rally point was the new score rule for badminton ) A rally ends once the shuttlecock has struck the ground, and the shuttlecock may only be struck once by each side before it passes over the net. Speed for it requires you to run and dive for the shuttle for it can cross through a rectangular overall dimension of 20 feet by 44 feet. Strategy is one of the component in winning the game while controlling the shuttle on where you want it to hit giving your opponent a hard time to hit the shuttle cock.

Badminton can be played either by ladies or gentleman, young and old one,. Give yourself a time to release some of those stress and calories while you enjoy playing with your friends and families.

Come and join me! :) and BURN!! those FATS and CALORIES..

Keep on tossing those shuttle's ...

see yah....